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I missed Challenge weighin yesterday since away since Friday for Thanksgiving weekend. I weighed myself this morning and I have completely undid everything I accomplished since start of the Challenge (today first day of week 5). I am so disappointed with myself since I was doing so good including last week Mon-Thur. I guess it is a good reminder I CAN NOT JUST EAT WHATEVER! But still not the learning experience I wanted. I'm currently eating a salad I brought to work for lunch. I need to turn this around and get back on track.
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69,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 oktober 2012:
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1475 kcal
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Fedt: 44,17g | Prot.: 59,22g | Kulhyd.: 238,52g.
Morgenmad: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Tangerine, Mango Chipotle Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Aftensmad: Balkan Style, All-Bran, Almonds, Pear, Flax Seed Milled. Snacks/Andet: Cheerios Chocolate, Spitz, Apple. mere..
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2357 kcal
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Motion:
Sove - 7 timer, Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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Tager 1,3 kg om Ugen
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