Vejningsnotat (intet dagbogsnotat) for 02 februar 2019
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72,0 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2019:
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922 kcal
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Fedt: 65,63g | Prot.: 51,85g | Kulhyd.: 24,59g.
Morgenmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Valentina Hot Sauce, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Bacon. Frokost: Baby Carrots , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Aftensmad: Hidden Valley Original Ranch Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Andet: Philadelphia Original Cream Cheese, Celery . mere..
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Taber 1,9 kg om Ugen
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