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no change and not likely to be one tomorrow either as I am laid up with a major flare up of my RA today. even with extra advil on top of my regular meds I am in tons of pain and can barely move. good news is I won't be eating much either 🙄
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121,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2019:
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2854 kcal
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Fedt: 127,04g | Prot.: 100,67g | Kulhyd.: 334,67g.
Morgenmad: 2% Fat Milk, General Mills Honey Nut Cheerios, Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving. Frokost: President's Choice Dark Chocolate Covered Almonds, Water, President's Choice Soft Baked Ginger Cookie, Lactantia Individual 10% Cream Serving, Brown Sugar, Coffee. Aftensmad: 2% Fat Milk, Coca-Cola Coca-Cola (Can), Chapman's Caramel Praline Ice Cream Bar, Coca-Cola Diet Coca-Cola (Can), Buffalo Wings, 14" Pepperoni Pizza. Snacks/Andet: Butter (Salted), Eggo Original Waffles. mere..
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3209 kcal
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Motion:
Læsning - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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