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morning before food
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53,3 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1235 kcal
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Fedt: 31,68g | Prot.: 153,04g | Kulhyd.: 83,55g.
Morgenmad: Stevia, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Whole Ground Flaxseed Meal 1tbsp, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Frokost: Brussels Sprouts, Chicken Breast, Water (Bottled). Aftensmad: Life Balance Whole Wheat Tortillas Plus! (Medium), Boneless Skinless Chicken Breast Tenders, Black Beans 50% less sodium, Tofu Medium Firm (Regular). Snacks/Andet: AdvantEdge Carb Control Protein Shake, Egg White Salad with Chives. mere..
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Taber 7,0 kg om Ugen
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