Vejningsnotat (intet dagbogsnotat) for 03 februar 2019
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90,0 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2019:
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3763 kcal
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Fedt: 113,99g | Prot.: 258,35g | Kulhyd.: 430,44g.
Morgenmad: Kirkland Signature Extra Virgin Olive Oil, Apples , Kaizen 100% Whey Protein Isolate, President's Choice Frozen Cranberries, Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Quaker Quick Oats, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Apples , Egg. Frokost: Pizza Delight Garlic Cheese Fingers, Hawaiian Pizza, Basmati Rice (Cooked), Pizza Delight Chicken Skillet, Revolution Nutrition Whey Isolate, Kraft All Natural Peanut Butter, Quaker Quick Oats (3-5 Min). Aftensmad: Cheesecake (From Mix, No-Bake Type) . mere..
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Tager 5,1 kg om Ugen
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