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I am one decision away from making changes in my life. If I tell myself that every time I want to eat something not healthy, I believe I will conquer by making the right decision.
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92,5 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2019:
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532 kcal
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Fedt: 22,86g | Prot.: 61,21g | Kulhyd.: 17,74g.
Morgenmad: My Essentials Mozzarella Shredded Cheese, Spinach, Jason's Deli Cherry Tomatoes, Egg, Land O' Frost Black Forest Ham. Frokost: Salmon, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lettuce, Sunny Select Classic Caesar Croutons. mere..
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Taber 2,4 kg om Ugen
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