Vejningsnotat (intet dagbogsnotat) for 04 februar 2019
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74,2 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2019:
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1448 kcal
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Fedt: 35,87g | Prot.: 93,15g | Kulhyd.: 132,85g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Greene King IPA, Tomatoes, Sainsbury's Easy Peelers, Karyatis Roasted Red Peppers, Waitrose Pickled Gherkins, Sainsbury's Red Seedless Grapes, Beef Pastrami (Cured). Aftensmad: Moo Goo Gai Pan. Snacks/Andet: Boddingtons Beer, Costa Coffee Skinny Flat White, Precision Engineered Whey Protein Chocolate. mere..
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Tager 1,3 kg om Ugen
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