mysize10's Dagbog, 03 feb 19

I went to a Superbowl party today and did very well with my food choices. I happy with my progress.

81,2 kg Indtil videre tabt: 2,3 kg.    Stadig tilbage: 13,2 kg.    Kost fulgt: Rimeligt godt.

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1596 kcal

Fedt: 120,72g | Prot.: 76,46g | Kulhyd.: 49,35g.   Morgenmad: America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Calavo Avocado. Frokost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Avocados, Sugar in the Raw Stevia in The Raw (Packet). Aftensmad: Cabbage Salad or Coleslaw with Dressing, Tyson Foods 100% All Natural Chicken Wings. mere..

2361 kcal

Motion: Vandaerobic - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..