Vejningsnotat (intet dagbogsnotat) for 04 februar 2019
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128,2 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 69,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2019:
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1718 kcal
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Fedt: 81,98g | Prot.: 105,92g | Kulhyd.: 24,74g.
Frokost: McCormick Taco Seasoning Mix (Premium), Philadelphia Original Cream Cheese, Ground Beef (90% Lean / 10% Fat), Onions, Red or Cayenne Pepper, Rotel Original Diced Tomatoes & Green Chilies, Beef Broth, Bouillon or Consomme. Aftensmad: McCormick Taco Seasoning Mix (Premium), Philadelphia Original Cream Cheese, Ground Beef (90% Lean / 10% Fat), Onions, Red or Cayenne Pepper, Rotel Original Diced Tomatoes & Green Chilies, Beef Broth, Bouillon or Consomme. Snacks/Andet: Mission Pork Rinds, Crystal Light Fruit Punch Drink Mix, Water, Rum, Pepsi Diet Pepsi (Can), Blue Diamond Whole Natural Almonds. mere..
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4300 kcal
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Motion:
Husarbejde - 30 minutter, Se TV - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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