Vejningsnotat (intet dagbogsnotat) for 04 februar 2019
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59,0 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2019:
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1600 kcal
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Fedt: 121,28g | Prot.: 67,51g | Kulhyd.: 61,67g.
Morgenmad: Jimmy Dean Premium Pork Regular Sausage, Spectrum Organic Virgin Coconut Oil, Nut Pods Coffee Creamer. Frokost: Cooked Green Peppers and Onions (Fat Added in Cooking), Calavo Avocado, Purity Farms Organic Ghee Clarified Butter, Scrambled Egg . Aftensmad: Bertolli Olive Oil, Broccoli , Trader Joe's Asparagus Spears, Brussels Sprouts, Bertolli Olive Oil, Trader Joe's Smoked Turkey Breast. Snacks/Andet: America's Choice Natural Walnuts, Epic Almond Butter Chocolate Performance Bar, Pecan Nuts , Kalot Fruit & Almond Butter. mere..
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1659 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 17 minutter, Hvile - 14 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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