Vejningsnotat (intet dagbogsnotat) for 04 februar 2019
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59,9 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2019:
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738 kcal
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Fedt: 49,50g | Prot.: 52,82g | Kulhyd.: 16,07g.
Morgenmad: Kirkland Signature Fully-Cooked Bacon, Egg, Coffee, Coffee. Aftensmad: Cooked Peppers and Onions, Thousand Island Dressing, Fresh Express Veggie Lover's, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Andet: Best Buy Light Marble Cheddar Cheese. mere..
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566 kcal
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Motion:
Skovle Sne - 1 time og 30 minutter, Apple Health - 22 timer og 30 minutter. mere..
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Taber 1,3 kg om Ugen
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