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Been sick and not eating mucg. Hopefully I can keep it off when I'm feeling better.
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69,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2019:
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2093 kcal
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Fedt: 164,63g | Prot.: 68,74g | Kulhyd.: 103,46g.
Morgenmad: Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Cocoa Powder (Unsweetened). Frokost: Extra Lean Sliced Deli Turkey Ham, Bacon Grease, Kroger Pork Rinds, Trader Joe's Spinach Artichoke Dip, Avocados. Snacks/Andet: Land O'Lakes Deli American Cheese Slices, Chocolate Coated or Frosted Doughnuts, Utz Pretzel Sticks. mere..
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Taber 1,0 kg om Ugen
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