Vejningsnotat (intet dagbogsnotat) for 04 februar 2019
|
69,9 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 februar 2019:
|
1214 kcal
|
Fedt: 90,77g | Prot.: 63,27g | Kulhyd.: 44,11g.
Morgenmad: Kraft All Natural Smooth Peanut Butter. Frokost: Balderson Extra Old Cheddar Cheese, President's Choice Blue Menu 3 Cheese Ranch, Spinach, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Aftensmad: Natural Selections Oven Roasted Turkey Breast, Island Farms Cream Cheese, Cucumber (Peeled). Snacks/Andet: Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Macadamia Nuts, Irresistibles BBQ Rice Crackers, Metamucil Berry Burst Sugar Free, Herbal Tea. mere..
|
Taber 0,5 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
meonadiet's Vægt Historie
|