Vejningsnotat (intet dagbogsnotat) for 11 oktober 2012
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80,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2012:
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2258 kcal
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Fedt: 72,13g | Prot.: 198,26g | Kulhyd.: 240,65g.
Morgenmad: almonds, tomato, broccoli, carlson fish oil, meijer lowfat cottage cheese, eggland's best large, dannon light & fit greek cherry. Frokost: cocoa roast almonds, apple, chicken breast, tomato, eggland's best large, broccoli and carrots, bumble bee salmon. Aftensmad: lasagna. Snacks/Andet: Chewy Bars - Oats & Chocolate, nature valley protein, fiber one 80, meijer lowfat cottage cheese, dannon light & fit greek, jack link's original, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lo-carb Monster Energy. mere..
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Taber 0,6 kg om Ugen
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