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AM weigh in. 8.5 hrs sleep.
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128,8 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2019:
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2384 kcal
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Fedt: 68,84g | Prot.: 203,52g | Kulhyd.: 243,82g.
Morgenmad: Monterey Mushrooms Washed, Sliced White Mushrooms, Grapery Cotton Candy Grapes, Kroger Mild Cheddar Cheese Shredded, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Aunt Patty's Organic Coconut Oil, Wholly Guacamole Classic Guacamole Minis, Daily Chef 100% Liquid Egg Whites. Frokost: Healthy Choice Fudge Bar, Rosemont Farms Sugar Snap Peas, Artisan Fresh Ciabatta Rolls, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Aftensmad: Healthy Choice Fudge Bar, Artisan Fresh Ciabatta Rolls, Grapery Cotton Candy Grapes, Daily Chef 100% Liquid Egg Whites. Snacks/Andet: Oil Popped White Popcorn, Simply Right Sugar Free Fiber Therapy Powder, Rsp Bio Vite. mere..
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2883 kcal
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Motion:
garmin - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 12,7 kg om Ugen
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