Vejningsnotat (intet dagbogsnotat) for 05 februar 2019
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80,7 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2019:
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1314 kcal
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Fedt: 91,38g | Prot.: 74,94g | Kulhyd.: 57,96g.
Morgenmad: Boiled Egg, Butterball Everyday Turkey Bacon. Frokost: Avocados, Italian Salad Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Taylor Farms Kale Chopped Salad (Bag). Aftensmad: Baked or Broiled Salmon, Cooked Collards (Fat Added in Cooking). Snacks/Andet: Walnuts, Galbani Pepper Jack Cheese Stick. mere..
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2603 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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