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I think I ate too much yesterday, had digestion problems, but at least over 40 again.
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40,2 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2012:
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2108 kcal
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Fedt: 67,18g | Prot.: 84,75g | Kulhyd.: 295,96g.
Morgenmad: Coffee with Sugar, Honey, Corn Flakes, Plain Yogurt, Ham and Cheese Croissant Sandwich. Frokost: brocolli, mayonnaise, breaded fish, boiled potatoes. Aftensmad: pasta, orange juice. Snacks/Andet: rice waffles, Water, Bananas, Fresubin Shake 2Kcal/Ml. mere..
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1377 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 44 minutter, Husarbejde - 3 timer, Kontorarbejde - 8 timer, Hvile - 6 timer og 16 minutter, Sove - 6 timer. mere..
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Tager 8,4 kg om Ugen
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