Vejningsnotat (intet dagbogsnotat) for 12 oktober 2012
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149,6 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 86,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2012:
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1580 kcal
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Fedt: 63,00g | Prot.: 95,00g | Kulhyd.: 163,00g.
Morgenmad: Whole Grain Crackers with Real Peanut Butter, Total Lean Shake - Strawberries & Cream. Frokost: Whole Grain Crackers with Real Peanut Butter, Compleats Chicken & Dumplings. Aftensmad: Farmhouse Originals Southwest Chipotle, Grilled Chicken Salad. Snacks/Andet: Instant Oatmeal, Chicken Salad with Crackers Kit. mere..
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4274 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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