Vejningsnotat (intet dagbogsnotat) for 13 oktober 2012
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59,7 kg
Indtil videre tabt: 35,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 oktober 2012:
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1581 kcal
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Fedt: 110,64g | Prot.: 109,95g | Kulhyd.: 24,31g.
Morgenmad: cottage cheese, daisy, bacon, heavy cream, coffee, K-Cup. Frokost: mayonnaise, state fair, grape tomatoes, celery, red onion, dill relish, tuna, great value. Aftensmad: sharp cheddar cheese, kraft, t-bone steak, Turnips. Snacks/Andet: unsweetened almond milk, silk, heavy cream, great value, sugar-free pudding. mere..
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Taber 0,5 kg om Ugen
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