Vejningsnotat (intet dagbogsnotat) for 08 februar 2019
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108,1 kg
Indtil videre tabt: 38,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2019:
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1908 kcal
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Fedt: 126,08g | Prot.: 134,65g | Kulhyd.: 28,05g.
Morgenmad: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Frokost: Butter, Cooked Brussels Sprouts, Chicken Breast, Cabot New York Extra Sharp Vermont Cheddar Cheese. Aftensmad: Kirkland Signature Thick Sliced Center Cut Bacon, Dry or Hard Salami, Cooked Broccoli (Fat Not Added in Cooking), Cabot New York Extra Sharp Vermont Cheddar Cheese, Red Table Wine, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Andet: Kirkland Signature Halved Pecans, Brim's Fried Pork Rinds. mere..
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Taber 0,2 kg om Ugen
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