Vejningsnotat (intet dagbogsnotat) for 08 februar 2019
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107,3 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2019:
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2346 kcal
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Fedt: 82,66g | Prot.: 120,48g | Kulhyd.: 295,64g.
Morgenmad: Jenny Craig Ranchero Skillet, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Fiesta Chicken & Rice, Kroger Seasoned Herb Croutons, Pears, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Jenny Craig Margherita Pizza, Pork Loin (Tenderloin), Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Iced Lemon Essential Bars. mere..
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3820 kcal
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Motion:
Opvask - 30 minutter, Sidde - 3 timer, Kontorarbejde - 5 timer, Køre - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 7 timer, Hvile - 5 timer og 30 minutter, Shopping - 1 time. mere..
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stabil vægt
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