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I am going to remove my goal weight, and hope to leave that empty: hope nothing else is affected, and will be careful of my weight in maintenance. Yes, I wanted to go down several more pounds to see if my hips and stomach would go down some more, but am not sure if it is wise. I will maintain near here for a little and observe. Am doing IF for my brain and the autophagy of healing and I am seeing some good results. Eating window >7 hours.
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50,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2019:
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1108 kcal
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Fedt: 89,59g | Prot.: 40,53g | Kulhyd.: 42,31g.
Morgenmad: Coffee. Frokost: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Pico De Gallo Salsa, Cabbage, Kirkland Signature Organic Coconut Oil, Egg. Aftensmad: Ham (Whole, Cured, Roasted), Trader Joe's Balsamic Vinaigrette, Kirkland Signature Extra Virgin Olive Oil, Green Giant Hass Avocado, Organic Girl Baby Spring Mix, Earth's Pride Organics Baby-Cut Carrots, Chicken Stock, Cooked Lentils. mere..
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Taber 1,3 kg om Ugen
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