Cb1006's Dagbog, 09 feb 19

PM weigh in. 12.5 hrs fasted. 8 hrs sleep. Been good under calories last 3 days and I go up 😢

128,4 kg Indtil videre tabt: 19,6 kg.    Stadig tilbage: 15,0 kg.    Kost fulgt: Rimeligt godt.

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2626 kcal

Fedt: 101,40g | Prot.: 271,06g | Kulhyd.: 170,00g.   Morgenmad: Grapery Cotton Candy Grapes, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Aftensmad: Nabisco Wheatsworth Crackers, Lee Kum Kee Sriracha Chili Sauce, Great Eggs Large Egg Grade A, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Artisan Fresh Ciabatta Rolls. Snacks/Andet: Starbucks Cold Brew Coffee Unsweetened, JYM Pro Jym Root Beer Float, Rsp Bio Vite, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Vade Nutrition Chocalate Protein. mere..

3254 kcal

Motion: garmin - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..