Vejningsnotat (intet dagbogsnotat) for 10 februar 2019
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99,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2019:
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4752 kcal
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Fedt: 126,84g | Prot.: 343,09g | Kulhyd.: 568,02g.
Morgenmad: Bananas, Wegmans Clover Honey, Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Aftensmad: Simply Nature Creamy Peanut Butter, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Hunt's Bold BBQ Sauce, Wegmans Fruity Rice Crisps, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Seasons Choice Green Beans, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mere..
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Tager 4,4 kg om Ugen
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