Vejningsnotat (intet dagbogsnotat) for 10 februar 2019
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56,1 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2019:
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2046 kcal
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Fedt: 109,85g | Prot.: 121,46g | Kulhyd.: 162,02g.
Frokost: Quaker Rice Cakes - Lightly Salted, Smucker's Natural Creamy Peanut Butter, Nature's Place All Natural Cheese Puffs, Palmetto Cheese Palmetto Cheese, Nature's Own Double Fiber Wheat Bread (28g), Smithfield 50% Lower Sodium Bacon. Aftensmad: Smucker's Natural Creamy Peanut Butter, PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K Protein Honey Almond Ancient Grains, Real Good Pizza Co. Three Cheese Pizza. Snacks/Andet: Nature's Place All Natural Cheese Puffs, Fig Newtons Fig Newtons, Two Good Vanilla Greek Yogurt , Nutiva Organic Chia Seed, Blueberries , Kellogg's Special K Vanilla Almond Cereal. mere..
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Taber 1,1 kg om Ugen
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