Vejningsnotat (intet dagbogsnotat) for 10 februar 2019
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73,3 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2019:
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1445 kcal
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Fedt: 50,99g | Prot.: 66,34g | Kulhyd.: 166,44g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Clearspring Miso Soup Paste with Sea Veg, Firm Silken Tofu, Fage Fruyo Blueberry. Aftensmad: Cadbury Twirl (Pack), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Andet: Pic’S Peanut Butter Crunchy, White Table Wine , Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy. mere..
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Tager 0,0 kg om Ugen
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