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I was totally off Saturday...I didn't write anything down. I had vistors, went visting and went out for the night. I didn't think I ate off plan however, I'm up two pounds. I'm not bummed out about it. I just know that I have to be focus in order to accomplish my goal. Working on it!
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81,4 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2019:
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1588 kcal
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Fedt: 126,20g | Prot.: 76,88g | Kulhyd.: 36,85g.
Morgenmad: Nature's Way MCT Oil, Olivado Extra Virgin Avocado Oil, America's Choice Bacon Thick Sliced, Boiled Egg. Frokost: Tuna Salad with Egg, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Crumbled Gorgonzola Cheese, Good Sense Raw Sunflower Seeds, Dole Chopped Romaine Lettuce, Green Cabbage. Aftensmad: Butter, Chicken or Turkey Vegetable Soup (Home Recipe). mere..
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2509 kcal
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Motion:
Aerobic - 20 minutter, Vægtløftning (Moderat) - 50 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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