Vejningsnotat (intet dagbogsnotat) for 11 februar 2019
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81,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2019:
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2538 kcal
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Fedt: 99,77g | Prot.: 199,85g | Kulhyd.: 197,07g.
Morgenmad: SPAR Low Fat Milk, USN 100% Premium Whey Chocolate, Jungle Oats, USN 100% Premium Whey Chocolate. Frokost: Chicken Breast, Sausage Roll, Flora Extra Light Margarine, Egg, Cheddar Cheese, Woolworths Brown Bread, Chicken Breast. Snacks/Andet: USN Diet Fuel Ultralean Bar, Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. mere..
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Tager 1,7 kg om Ugen
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