Vejningsnotat (intet dagbogsnotat) for 01 juli 2010
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96,2 kg
Indtil videre tabt: 28,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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2002 kcal
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Fedt: 84,88g | Prot.: 145,43g | Kulhyd.: 177,21g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, 12 Grain Specialty Bread, Salsa, Margarine, Fried Egg, Milk (Nonfat). Frokost: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Imitation Alaska King Crab (Made From Surimi), Chicken Breast Meat (Broilers or Fryers), Green String Beans. Aftensmad: Avocados, mango salsa, broccoli, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken Breast. Snacks/Andet: Peanut Butter, Fat Free Mayonnaise, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, Cool Whip Whipped Topping Lite, Roasted Salted Cashew Nuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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4019 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Løb - 10 km/t - 40 minutter, Sidde - 5 timer, Stå - 2 timer, Kontorarbejde - 3 timer og 30 minutter, Sove - 8 timer, Hvile - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Køre - 4 timer. mere..
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Tager 1,3 kg om Ugen
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