Vejningsnotat (intet dagbogsnotat) for 10 februar 2019
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89 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2019:
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1385 kcal
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Fedt: 59,55g | Prot.: 128,36g | Kulhyd.: 79,55g.
Morgenmad: Protein Meal Replacement Powder, Avocado. Frokost: Cooked Vegetable Combination with Soy-Based Sauce, Meat Loaf. Aftensmad: Champ Sosis Ayam, Shirataki Mie Basah Matang. Snacks/Andet: Alfamart Kerupuk Kulit Kerbau, Cheddar Cheese , Passion Fruit. mere..
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