Vejningsnotat (intet dagbogsnotat) for 11 februar 2019
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88,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2019:
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1667 kcal
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Fedt: 55,07g | Prot.: 78,72g | Kulhyd.: 229,85g.
Morgenmad: Coffee. Frokost: IdealFit Ideal Lean Vanilla Protein Shake, Meijer Unsweetened Whole Frozen Strawberries, Bananas , Water , Quaker Old Fashioned Oats, Fresh from The Farm Grape Tomatoes, Cucumber (Peeled) , Garlic Expressions Garlic Dressing, Oscar Mayer Real Bacon Bits, Wal-mart Deli Popcorn Chicken, Farm Rich Mozzarella Sticks, Fresh & Easy Orange Bell Pepper, Kroger Homestyle Cheese & Garlic Croutons, Red Onions. Aftensmad: Pineapple (Cooked or Canned), Grilled Chicken, Green Giant Cheesy Rice & Broccoli, Tomato Soup, Nabisco Premium Soup & Oyster Crackers. Snacks/Andet: Boiled Egg, World's Finest Chocolate Dark Chocolate. mere..
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Taber 1,7 kg om Ugen
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