Vejningsnotat (intet dagbogsnotat) for 12 februar 2019
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141 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 51 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2019:
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1212 kcal
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Fedt: 51,33g | Prot.: 83,41g | Kulhyd.: 98,95g.
Morgenmad: V-Soy Soya Bean Milk Original. Frokost: Vegetable Stew (without Meat), Spiced Minced Chopped Ham, Pork and Chicken (Canned), Chili Powder , Cooked Carrots, Cooked Egg White, Teriyaki Sauce , Chicken Breast (Skin Not Eaten), Brown Rice, Fried Tofu . Aftensmad: KFC Dada Ayam. Snacks/Andet: Yakult Yakult. mere..
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Taber 34,3 kg om Ugen
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