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I had a goood day yesterday. I was able to meet my goals and stay within my eating window. Onward...
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80,7 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2019:
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932 kcal
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Fedt: 62,78g | Prot.: 45,63g | Kulhyd.: 48,93g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Calavo Avocado, Great Value Frozen Mixed Berries, Sports Research MCT Oil. Frokost: Kraft Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Tre Stelle Feta Cheese, O Organics Super Greens. Aftensmad: Now Foods MCT Oil, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andet: Great Value Green Olives with Pimento. mere..
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2320 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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stabil vægt
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