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Just trying to get my S++t together...my brain not working so tomorrow will try harder to fast and do Keto friendly foods .
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96,6 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 februar 2019:
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600 kcal
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Fedt: 42,06g | Prot.: 43,21g | Kulhyd.: 10,49g.
Morgenmad: Liverwurst, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Frokost: Pork Liver, Cooked Green Cabbage (Fat Added in Cooking). mere..
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Tager 0,7 kg om Ugen
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