Vejningsnotat (intet dagbogsnotat) for 13 februar 2019
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63 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2019:
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776 kcal
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Fedt: 26,57g | Prot.: 47,94g | Kulhyd.: 89,65g.
Morgenmad: Tangerines (Mandarin Oranges), Subway Tomatoes (3 wheels), Margarine (Regular), Multigrain Bread, Coffee with Milk. Frokost: Chip Shop Chips, Rotisserie Chicken, Lipton Black Tea. Aftensmad: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Snacks/Andet: Peters Light & Creamy Classic Vanilla Ice Cream, Aeroplane Jelly Lite, Pink Lady Apples. mere..
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stabil vægt
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 Kommentarer
as long as I do not go up. again ×🌷🌹💕
13 feb 19 af medlem: trishjones
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