Vejningsnotat (intet dagbogsnotat) for 13 februar 2019
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45,8 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2019:
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1468 kcal
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Fedt: 43,54g | Prot.: 171,76g | Kulhyd.: 88,73g.
Morgenmad: Coffee, Apples , Indianlife Papadums, Pineapple, Cucumber (with Peel) , Cooked Egg White, Almonds , Coffee. Frokost: Chicken Fat , Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Beef, Raestaurant Chicken Momo, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Orange, Whole Milk. mere..
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Taber 0,4 kg om Ugen
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urmilashrestha's Vægt Historie
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