Vejningsnotat (intet dagbogsnotat) for 13 februar 2019
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80,5 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2019:
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1316 kcal
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Fedt: 97,76g | Prot.: 77,83g | Kulhyd.: 40,77g.
Morgenmad: Sports Research MCT Oil, Great Value 100% Natural Green Tea, Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Calavo Avocado. Frokost: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Wish-Bone E.V.O.O. Dressing Garlic Basil, Cucumber (with Peel), Red Onions, Red Tomatoes. Aftensmad: Wish-Bone E.V.O.O. Dressing Garlic Basil, Southern Home Shredded Mild Cheddar Natural Cheese, Beef, Mixed Salad Greens. Snacks/Andet: Herbalife Herbal Aloe Concentrate - Mango. mere..
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Taber 1,9 kg om Ugen
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