i dont know why im gaining! i knew that i am because my jeans are tight. ...feeling down ...i want my 118 back
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58,1 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2019:
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350 kcal
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Fedt: 10,93g | Prot.: 40,66g | Kulhyd.: 22,00g.
Morgenmad: Cuties Mandarin Orange. Frokost: StarKist Foods Tuna Creations Bacon Ranch. Aftensmad: Chicken Thigh (Skin Not Eaten). mere..
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Tager 0,3 kg om Ugen
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Kommentarer
Just hang in there. Maybe it's water weight?
13 feb 19 af medlem: TimothyDoerrJr
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Idk last last may i was 114 and then i been 118 steady. I go back work in dec and gaining since.
Im going back to tracking my food and start there and continue to exercise. Today i feel bummed about the weight gain.
On positive note i just finished 50 min leg cardio and ab workout...🙂
13 feb 19 af medlem: erink78
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i wish i was 128.. but i u understand.. ur young, it will drop off..
13 feb 19 af medlem: poison1vy
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Saw my dr today for my physical. He said remember how far i come. Be happy where im at. He is right. (I used to be 185). I just dont want to head back to where i used to be. He said 120 is best nothing less than that.
14 feb 19 af medlem: erink78
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Saw my dr today for my physical. He said remember how far i come. Be happy where im at. He is right. (I used to be 185). I just dont want to head back to where i used to be. He said 120 is best nothing less than that.
14 feb 19 af medlem: erink78
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