Vejningsnotat (intet dagbogsnotat) for 14 februar 2019
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140,3 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 50,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2019:
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2369 kcal
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Fedt: 88,65g | Prot.: 83,25g | Kulhyd.: 317,48g.
Morgenmad: Bragg Apple Cider Vinegar, Honey , Fresh Lemon Juice. Frokost: Palm Vegetable Oil , Finna Sambal Ijo Uleg, Regular Tofu (with Calcium Sulfate) , Chicken Leg (Skin Eaten), Brown Rice. Aftensmad: Pasta with Carbonara Sauce, Chili, Tea (Lemon Flavored, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) , Fried Shrimp. mere..
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Taber 2,5 kg om Ugen
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