Vejningsnotat (intet dagbogsnotat) for 13 februar 2019
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74,2 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2019:
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1323 kcal
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Fedt: 63,12g | Prot.: 71,86g | Kulhyd.: 144,20g.
Morgenmad: Black Tea, Walnuts. Frokost: Jif Whips Creamy Peanut Butter, Apples , Tomatoes, Trader Joe's Persian Cucumber, Baked or Broiled Fish. Aftensmad: Trader Joe's Sun-Dried Tomato & Basil Hummus, Tomatoes, Ultimate Grains Whole Grain Bread, Hard-Boiled Egg . Snacks/Andet: Fresh & Easy Cinnamon Roll, Trader Joe's Avocado's Number Guacamole to Go, Nature's Own All Natural 100% Whole Wheat Bread, Coffee, Trader Joe's Apples & Cinnamon Instant Oatmeal. mere..
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2182 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Hvile - 18 timer og 30 minutter, Sove - 5 timer. mere..
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Tager 0,2 kg om Ugen
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