Vejningsnotat (intet dagbogsnotat) for 16 oktober 2012
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102,1 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2012:
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961 kcal
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Fedt: 73,69g | Prot.: 40,81g | Kulhyd.: 39,15g.
Morgenmad: Sweet'n Low, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Citrus Flavored Soda, Hot & Spicy Vienna Sausage. Frokost: Cherry Tomatoes, Classic Balsamic Vinaigrette, Black Olives, Cucumber (with Peel), Turkey Pepperoni, Mixed Salad Greens. Aftensmad: Medium Salsa, California Avocados, Traditional Fried Pork Skins. Snacks/Andet: Advantage Cookies N' Creme Bar, Li'l Cocktail Franks made with Pork, Turkey, Deli Sliced Gouda Cheese, Deluxe Mixed Nuts. mere..
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3113 kcal
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Motion:
Husarbejde - 30 minutter, Køre - 1 time, Kontorarbejde - 9 timer, Hvile - 5 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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redgirl1974's Vægt Historie
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