Vejningsnotat (intet dagbogsnotat) for 04 juni 2008
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70,8 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: 100%.
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1019 kcal
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Fedt: 15,58g | Prot.: 44,39g | Kulhyd.: 182,41g.
Morgenmad: fiber bar, skim milk, Special K Vanilla Almond Cereal. Frokost: baby carrots, lettuce, Italian Salad Dressing (Fat Free) , Chicken In Barbecue Sauce, with Rice, Vegetable and Dessert, Reduced Fat and Sodium (Diet Frozen Meal) . Aftensmad: Angel Hair Marinara, low fat dressing, broccoli coleslaw. Snacks/Andet: weight watchers yogurt. mere..
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Taber 6,4 kg om Ugen
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