Vejningsnotat (intet dagbogsnotat) for 15 februar 2019
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69,0 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2019:
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2447 kcal
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Fedt: 169,47g | Prot.: 91,48g | Kulhyd.: 141,09g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Frokost: Pineapple, Blueberries, Carrots, Part Skim Mozzarella Cheese, Bacon Grease, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Big Buy Ends and Pieces Bacon. Aftensmad: McDonald's McChicken. Snacks/Andet: Bacon Grease, Chocolate Covered Peanut Butter, Great Value Mixed Nuts, Whipped Cream (Pressurized), Great Value Strawberry Jello, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Virgin Coconut Oil, Butter, Body Fortress Super Advanced Whey Protein Powder Chocolate Peanut Butter. mere..
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Taber 0,8 kg om Ugen
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