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My workout buddy is back and I've increased my workouts. I feeling great and my buddy who is usually very laid back is challenging herself and me! Yeah, I'm she's pushing me instead of me always being the one doing the encouraging and pushing.
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79,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2019:
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1307 kcal
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Fedt: 89,81g | Prot.: 90,34g | Kulhyd.: 34,64g.
Morgenmad: Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Kraft Extra Virgin Olive Oil Signature Dressing, Boiled Egg, Mixed Salad Greens. Aftensmad: Hidden Valley Savory Bleu Cheese Dressing, Wendy's Side Salad (No Dressing), Clarified Butter Ghee, Red Lobster King Crab Legs. mere..
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2432 kcal
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Motion:
Cykling - 20 minutter, Motionscykel - 20 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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