Vejningsnotat (intet dagbogsnotat) for 16 februar 2019
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103 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 28 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2019:
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1147 kcal
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Fedt: 36,51g | Prot.: 96,57g | Kulhyd.: 110,41g.
Morgenmad: Martabak Telur, Fried Egg, Plain Pancakes. Frokost: Sugared or Glazed Chocolate Doughnuts, Bango Kecap Manis, Dry Grated Parmesan Cheese, Bean Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peas (with Salt, Drained, Cooked, Boiled). Aftensmad: Ayam Brand Tuna Chunks In Brine, Green Peas (with Salt, Drained, Cooked, Boiled). Snacks/Andet: Kalbe Slim & Fit Cookies, Lotte Xylitol (Permen Karet). mere..
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Taber 1,8 kg om Ugen
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