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Working at home today, so I managed to get up early enough to get a few things done and take a short walk before sitting down to work.
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79,9 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2012:
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1945 kcal
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Fedt: 73,77g | Prot.: 114,21g | Kulhyd.: 205,64g.
Morgenmad: crispix, pepperidge farm swirl bread, 2% Reduced Fat Milk, Light Butter with Canola Oil. Frokost: Hot-N-Ready Just Cheese Pizza. Aftensmad: broccoli, chicken breast, Better Homes & Gardens Macaroni and Cheese. Snacks/Andet: chocolate chip ice cream, land o lakes light butter, sargento cheddar mozzarella, oroweat italian bread, Yoplait light strawberry shortcake. mere..
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2768 kcal
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Motion:
Køre - 20 minutter, Kontorarbejde - 8 timer, Husarbejde - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 31 minutter, Gå (Moderat) - 5 km/t - 37 minutter, Sove - 8 timer, Hvile - 4 timer og 32 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter. mere..
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Taber 0,6 kg om Ugen
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