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When I don't eat avocado, I have a hard time getting my fiber in. I really don't like avocado that well. I really need to find a way to get my fiber up without avocado everyday.
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79,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2019:
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1441 kcal
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Fedt: 109,00g | Prot.: 71,89g | Kulhyd.: 44,75g.
Morgenmad: Silk Vanilla Almond Creamer, Butter (Salted), Strawberries, Trader Joe's Green Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg. Frokost: Keto Pizza. Aftensmad: Calavo Avocado, Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mere..
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2334 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Motionscykel - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Yeah that make no sense to eat it if you do not like it. Don't know how much fiber you are aiming for but veggies have some fiber and nuts. You can supplement with some psyllium husks and flax maybe. I usually just do the veggies, some berries and nuts myself.
16 feb 19 af medlem: liv001
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I love flax, although chia is also greaat for natural fiber.
16 feb 19 af medlem: Dee_T
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Have you tried the High-Fiber One-Minute Flax Muffin recipe. If you eat that for breakfast, you've already knocked out more than HALF of your Fiber goal! I also supplement with the Atkins bars when I need to - they taste like candy bars and have from 6g to 11g of Fiber per bar, all with less than 4 Net Carbs!
16 feb 19 af medlem: Debbie Cousins
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