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OMg! I'm soo happy, after two weeks being in a rut of not losing and blessing of not gaining I lost two lbs :) Yeah me!!!!!
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74,8 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2012:
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1319 kcal
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Fedt: 24,38g | Prot.: 59,75g | Kulhyd.: 217,50g.
Morgenmad: Light & Fit Yogurt - Cherry, whey vanilla, silk milk. Frokost: Saltine Crackers, Reduced Sodium Chicken Noodle Soup. Aftensmad: Saltine Crackers, Tomato Sauce, Stewed Tomatoes, Chili Style Beans, Chili Seasoning. Snacks/Andet: Baked Cheetos Crunchy Cheese Flavored Snacks, 90 Calorie Brownies - Chocolate Fudge, 90 Calorie Chewy Bars - Chocolate, Water. mere..
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2112 kcal
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Motion:
Køre - 1 time, Tiffany Rothe Fit while you sit - 12 minutter, Hvile - 12 timer og 18 minutter, Sove - 8 timer, Kontorarbejde - 2 timer, Husarbejde - 30 minutter. mere..
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Taber 0,5 kg om Ugen
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