Vejningsnotat (intet dagbogsnotat) for 17 februar 2019
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87,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 25,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2019:
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2166 kcal
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Fedt: 127,04g | Prot.: 157,57g | Kulhyd.: 92,77g.
Morgenmad: Boiled Egg. Frokost: Fried Battered Fish, Chicken Feet, Chicken Thigh, Cooked Vegetable Combination with Soy-Based Sauce. Aftensmad: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Andet: Papayas . mere..
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Taber 0,7 kg om Ugen
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