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18.3% bf, 5.5vic fat, 63kg mm
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81,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2019:
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2150 kcal
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Fedt: 73,77g | Prot.: 167,27g | Kulhyd.: 201,00g.
Morgenmad: Chicken Breast Meat, Basmati Rice (Cooked), Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Frokost: Chicken Leg Meat and Skin (Roasted, Cooked), Hard-Boiled Egg, Potato, Basmati Rice (Cooked). Aftensmad: Burger King King Fries (Small), Burger King Whopper. Snacks/Andet: Nestle Aero Dark, Bakers Eet-Sum-Mor Biscuit, Clover Full Cream Fresh Milk, Brown Sugar, USN Hardcore Whey Gh All-in-One Protein, Kiwi Fruit, Apples. mere..
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Taber 0,9 kg om Ugen
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